Eat a balanced diet - bunches of salads and veggies along with a reasonable amount of the rest of the staples. (Emphasis on "reasonable"!) Yep, that includes meats, potatoes, pastas, fruits, whole grained breads - and chocolate. (Chocolate's one of the basic food groups, you know.) Too much of any one type of food probably isn't real good for you over the long haul. Watch the French Wine For A Flat Belly drippy, fatty - and slippery, sweet stuff. Limit consumption of anything that oozes down your arm.Eat breakfast. If possible, make lunch your biggest meal and cut back on dinner. Healthy snacks between the main meals will help remind your body that you're not really starving it between the other meals.
Drink enough liquids. Nah, not so much that you unbalance your system and have to take whiz breaks every 30 minutes. Pay attention to your body. If you're getting thirsty - drink something!A multi-purpose vitamin supplement may not be absolutely necessary, but it won't hurt.Deserts and treats are OK as long as you've planned for them. Remember the calories in - calories burned thing. (Why would anyone force themselves to eat only the 100 percent healthy stuff and pass up the goodies? If that isn't an incentive to go off a diet, I don't know what is...)
Don't forget the exercise. It doesn't need to be complicated nor expensive. Walks, jogging and swimming are all good. Twenty to thirty minute workouts a couple times a week can help too. Burn those calories!An occasional "splurge" on a high calorie meal once in a while won't hurt a thing. Sometimes the body just needs (are you buying this?) a big, juicy hamburger and fries!Pay attention to your body's needs. Our bodies are smart. If you find yourself hungry for certain foods, go for it. Constant cravings are probably more of a habit thing. You'll need to be careful here.Don't overdo it! Just because Hollywood and most advertisers are promoting the slim, sleek, curvy look, that doesn't mean it has any relation to reality. Be you, be healthy and be comfortable.
It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.Rapid weight loss requires a multi-faceted approach that combines diet, exercise, emotional support and in some cases, diet supplements.