Many would classify the field of nutrition as an art as much as it is a science. Finding just the right balance of nutrients for your own individual needs can take time and patience. Every individual requires a special blend of nutrients to fit their body's needs.As you are probably familiar, the USDA sets Liposomal Maca Review daily recommended amounts of most nutrients for the average healthy American. These standards are a good starting point when deciding how much you need of each nutrient, but special health concerns require a more in depth treatment plan.
Putting aside individual needs, here are the industry's hottest news bites. But because one diet doesn't fit all, please consult with your physician and dietitian before revamping your diet according to the following tips.
Eat a diet with 1000 mg omega-3 fatty acids daily. We now know the benefits include a lower risk for heart disease and stroke. They also reduce inflammation in our joints, bloodstream, and tissue. Omega-3 fatty acids can be found in cold water fish like salmon, herring, mackerel, and tuna and in plant based foods like walnuts, flaxseed, and canola oil. Read food labels to find the amount of omega-3 fatty acids in each type of food. It will vary considerably.
Eat 25-35 grams of fiber per day. Most Americans fall short in this area consuming only about half that amount. Fiber provides many gastrointestinal benefits, helps lower cholesterol, helps control blood sugar levels, and keeps you feeling fuller for longer. It is most commonly found in fruits, vegetables, whole grains, beans and nuts. Although many foods that traditionally do not contain fiber (like yogurt) are starting to pop up all over the grocery store, there is some controversy as to the health benefits of this added fiber. Your best bet is to focus on getting your fiber from foods that naturally contain it-whole grains, fruits, vegetables, beans and nuts. All of those items are part of a healthy diet anyway.